6 Foods That Help Fight Cancer
Maintaining a healthy diet goes a long way in helping to prevent cancer.
Of course eating healthy all the time is much easier said than done.
However, you can do yourself a favor and be strategic and eat specific kinds of foods that help prevent cancer.
This article details some foods that help strengthen your body’s defenses. Get creative and figure out different ways to incorporate these foods in to your diet. Aside from helping to prevent cancer these foods will help contribute to an overall healthy lifestyle.
Spinach doesn’t have to be that unappealing brick of green slop that most people think it is. You can always buy baby spinach leaves which are quite similar to lettuce. Even if you have spinach in pre-chopped form, you can get creative with how you cook it. Try stir fry’s, baked goods or make a shake with it.
Spinach is high in folate which has been show to significantly help fight cancer and even in some cases render tumors malignant. Since its benefits extend to the digestive system, it can help prevent colorectal, pancreatic and even breast cancer. Definitely a worthy addition to your diet.
Tomatoes don’t always have to be in sandwiches and burgers. Try them cutting them up in salads, make home made tomato sauce for your spaghetti or you can even enjoy tomatoes in soup.
Tomatoes contain lysocopene which is an antioxidant that helps fight prostate and colorectal cancer.
Broccoli is one of the healthiest vegetables out there. You really do yourself a disservice if you exclude this from your diet.
It’s super high in vitamin C and fiber, giving it a positive effect on your digestive system which is why it’s great for fighting mouth, larynx, stomach and esophageal cancer.
Broccoli also contains beta carotene, an antioxidant which shows aggressive anti cancer benefits when in your system regularly.
You may be thinking that it’s tough to get coconut where you live. You can always try alternatives like coconut oil instead of your regular cooking oil and add it in to any meal that you cook. If you make a milkshake, coconut oil can be added for a subtle taste with great benefits.
Coconut is amazing for your overall health. It contains lauric acid which is a medium chain fatty acid that is not only anti-viral but anti-fungal and anti-bacterial. This powerful stuff helps to strengthen your body against attack and fight off cancer.
Almonds are a great, tasty source of fiber. Try roasting them at home, adding them in to salads, grinding them in to a powder then adding it to a shake or just eating them by themselves. Almonds have been shown to help fight colorectal cancer. Read up on the benefits of almonds here.
Red grapes are especially good for your health. Grapes contain many different chemicals that act as antioxidants and help fight of foreign substances in your body. They are great for fighting breast and colorectal cancer.
According to The American Cancer Society, a study is under way about a compound called resveratrol which is found in red grapes specifically. It’s believed that resveratrol has an effect on the growth of cancer.
Foods to stay away from:
- Foods high in animal fat ( meat, cheese)
- Processed foods ( Kraft Singles’, Kraft Dinner, Hot dogs, Lunch meat, fast food)
The above foods are great for helping to reduce your risk of getting cancer. As said before, get creative with how you incorporate them in to your diet so you don’t get bored. Investing in a juicer or blender is a great way to make tasty drinks that are still healthy.