- 1 What Is The Alpiste Diet?
- 2 Alpiste Benefits – The Health & Weight Loss Benefits of Canary Seed Milk
- 3 Alpiste Seed For Weight Loss – Encourage Your Body To Burn Fat
- 4 Alpiste Diet Usage Tips
What Is The Alpiste Diet?
The alpiste diet is an effective way to manage your health and weight as you continue to get older.
Usually, methods involving “diets” are far too extreme and involve using gimmicky techniques. Most diets ask you to make drastic changes that are simply unsustainable.
However, the alpiste diet provides an effective and natural solution to many different health problems that people are facing.
The alpiste diet involves including alpiste seeds or alpiste milk in your diet. Just by adding these seeds to your diet, you can boost your metabolism, control your blood sugar, and lose weight.
Alpiste seeds are harvested from Phalaris canariensis, which is a type of grass. The main use for Phalaris canariensis is birdseed.
Most people know alpiste seeds as canary seeds. We’ve called them canary seeds for years because we assumed they had no value for humans.
But canary seeds aren’t just for the birds. Check out these 5 different ways your body will benefit by getting alpiste seeds in your system on a regular basis!
Alpiste Benefits – The Health & Weight Loss Benefits of Canary Seed Milk
Alpiste Seeds Are Great For Controlling Your Blood Sugar
When it comes to maintaining a healthy weight, managing your blood sugar levels plays a critical role.
Your blood sugar spikes up and down when you eat foods high in refined sugar or carbohydrates with little nutritional value. Starting your day with sugary breakfast cereal or a waffle with tons of syrup are common habits that make maintaining healthy blood sugar levels a problem.
Simply starting your day with alpiste seeds is a great way to manage your blood sugar levels. These seeds activate certain enzymes that slow how fast your body absorbs carbohydrates. Slowing down this absorption rate will limit blood sugar spikes.
Alpiste seeds are also a modest source of fiber which will help you stay fuller for longer. Try making a shake in the morning using alpiste seeds and bananas to get the full benefits.
An article published in the Evidence-Based Complementary And Alternative Medicine Journal concluded that alpiste seeds can efficiently reduce blood sugar while suppressing insulin resistance. Insulin resistance causes your body to struggle to manage your blood sugar levels.
The Alpiste Diet Reduces Your Risk Of Obesity
A study from the Department of Food Science and Agricultural chemistry at McGill University found canary seeds to promote anti-obesity activity in your body.
The study discovered alpiste seeds increase the amount of glutamic acid present in your body, which in turn promotes the presence of high gamma-aminobutyric acid (GABA). GABA is a compound produced by plants that stimulate anti-obesity activity in addition to reducing blood pressure and lowering cholesterol.
Alpiste seeds also encourage your body to stop producing lipase and pancreatic lipase. High levels of lipase cause you to be more vulnerable to pancreatic conditions, and you may even suffer from symptoms of diabetes.
A study published in the Alternative Therapies In Health And Medicine journal concluded that alpiste seeds slow down the absorption of carbohydrates and fats in your body. Alpiste seeds can do this by limiting the production of enzymes that are related to obesity and type 2 diabetes.
Alpiste Milk Is A Natural Way To Keep Inflammation Under Control
Inflammation is something that’s at the root of many different health conditions. Simply finding ways to control inflammation can help you feel better on a daily basis.
A 2016 study published from the National School of Biological Sciences in Mexico discovered that canary seeds reduce neutrophil influx and decease the production of cytokines in the body. These are both inflammatory compounds that encourage inflammation to worsen in your body.
If you’re suffering from arthritis, asthma, or especially ulcers, alpiste milk can be an effective way to keep your pain and other symptoms under control.
Alpiste Seed For Weight Loss – Encourage Your Body To Burn Fat
Alpiste seeds are well known for their ability to increase your metabolism. Not only do they help you feel fuller for longer, but they also encourage your body to kick start different fat burning processes.
A study from the Interdisciplinary Professional Unit of Biotechnology in Mexico concluded that canary seed extract was able to inhibit insulin resistance, lower blood sugar, and even settle lipid abnormalities.
Reducing your insulin resistance is an excellent way to help your body manage your blood sugar. The better your body can regulate blood sugar, the easier you’ll find it to resist cravings. Canary seeds also protect your pancreatic cells from oxidative stress, which enhances your ability to manage your blood sugar.
In short, alpiste seeds can make changes to your body at a fundamental level that play a significant role in weight loss.
Alpiste Seeds Improve The Appearance Of Your Skin
Canary seeds are also excellent for your skin. They are loaded with antioxidants that are extremely helpful for the appearance of your skin.
The high amounts of antioxidants in canary seeds help to prevent cellular degradation both internally and externally. These antioxidants help your body combat the aging effects of free radicals.
Oxidative stress causes direct damage to our cell membranes, skin, and even our DNA. The stress from this damage causes itchy, dry patches, and skin inflammation.
A study from the Research Laboratory of Natural Products in Mexico concluded that certain chemicals and terpenes from alpiste seeds act as powerful antioxidants.
These antioxidants were also shown to go out of their way to attack reactive oxygen species in your body which are responsible for creating oxidative stress and even liver damage. Getting alpiste seeds in your body on a regular basis will help combat skin damage from oxidative stress.
Alpiste Seeds Encourage Healthy Circulation
Another reason to eat canary seeds are the positive effects they’ll have on your circulation. Alpiste seeds are loaded with omega-3 and omega-6, which are polyunsaturated fatty acids that your body cannot produce on its own.
These fatty acids help improve cardiovascular health and increase circulation by reducing fat deposits in your veins and arteries. Omega 3 & 6 are also known for their ability to prevent the formation of clots.
Unlike getting your omega 3 & 6 fatty acids from fish, you don’t have to worry about ingesting any unwanted metals such as mercury that may be present in fish.
A study from the Potosino Institute for Scientific and Technological Research in Mexico also found that canary seeds can combat hypertension.
Hypertension (or high blood pressure) occurs when you have elevated levels of blood in your arteries. While there are no obvious symptoms of hypertension, this is a long-term problem that eventually results in serious health problems such as heart attacks or strokes.
However, canary seeds can suppress certain enzymes that raise your blood pressure. Specifically, the peptides in canary seeds target the DPPIV and ACE enzymes in your body, which are the same enzymes we try and control with high blood pressure medications.
In the study, alpiste seed peptides were shown to inhibit 43.5% of the DPPIV enzyme and 73.5% of the ACE enzyme, making it an effective natural remedy for high blood pressure and managing diabetes.
Alpiste Seeds Create Changes That Fight Depression
Alpiste seeds also have a positive effect on hormonal activity. Canary seeds help women manage estrogen levels, and they help improve prostate function in men.
Thanks to improved hormonal function, you’ll find it easier for your body to release serotonin and melatonin. Serotonin is a neurotransmitter that creates pleasant and relaxing feelings. People who suffer from depression often also have low serotonin levels.
The melatonin boost you’ll get from canary seeds will help you fight insomnia. Balancing the melatonin in your body helps your brain regulate your sleep-wake cycle, which can end the vicious cycle of having insomnia, being tired the next day, and suffering from anxiety and irritability due to your tiredness.
Alpiste Diet Usage Tips
Start Your Day With Alpiste Milk
Drinking alpiste milk on an empty stomach can help prepare your body to receive other types of food. Alpiste seeds encourage your body to produce enzymes that help with digestion. This is a great way to prepare your stomach for other types of food throughout the day.
Use Alpiste Milk On This Schedule:
Studies show that it’s worth using alpiste milk on a schedule when you’re first starting out. Ingesting large amounts of alpiste seeds can cause an overload of fiber and nutrients in your body.
Start by eating alpiste seeds for 10 days then take a 10-day break. Repeat this process 4 or 5 times until you start to notice changes in your physique.
When taking alpiste seeds, reduce your intake of junk food. Salt, refined sugar, and trans fats limit the benefits you’ll get from alpiste seeds. Fortunately, alpiste seeds are high in fiber which will help you feel fuller longer.
Staying physically active is also a great way to ensure the seeds are doing all they can in your body. Simple low impact exercises like walking will help your body accelerate the benefits alpiste seeds have to offer.