The Amazing Benefits of Wheatgrass And Information On The Side Effects

What is wheatgrass good for? For starters, the benefits of wheatgrass have an incredibly powerful effect on your health.

A single ounce of wheatgrass juice contains the same amount of vitamin and minerals as one ounce of fresh vegetables!  

Alongside kale, wheatgrass is jammed packed with almost too many healthy compounds to name.  Wheatgrass is the immature grass that grows in the early stages of the wheat plant. The wheat plant (also known as Triticum aestivum) grows throughout regions in Europe and North America.

You can easily grow wheatgrass at home by putting wheat seeds in water and harvesting the leaves that grow!

This article will cover the benefits of wheatgrass, the wheatgrass side effects you should be aware of and how to get wheatgrass in your diet.

What is wheatgrass?

Wheatgrass is a remarkably versatile superfood that can be consumed in many different ways. Wheatgrass shots, wheatgrass juice, and wheatgrass powder are just a couple of options you have when it comes to getting it in your body.

Some people don’t like the taste of wheatgrass, so they opt for wheatgrass capsules. No matter how you get it in your body, you’ll notice the benefits of wheatgrass once you start taking it on a consistent basis.

What’s In It?

Chlorophyll is most commonly known for giving plants their dark leafy color, but it’s also an important part of a nutritious diet. It contributes to cleaning your blood, fighting the development of cancer and delays signs of aging like wrinkles.

Wheatgrass is a potent source chlorophyll, which contributes to naturally flushing toxins out of your body.

Chlorophyll is also has positive effects on your blood sugar levels and contributes to purifying your liver.  Wheatgrass is around 70% chlorophyll! Every time your get it in your system, your body has extra ammo to fight possible illnesses.

Amazing source of nutrients

Another benefit of wheatgrass is that it’s overflowing with vitamins and minerals. A lot of people in today’s society lack the proper amount of vitamins in their diets, which has adverse effects on their overall health.

Because of the fast lives we lead, it’s hard to make sure you get the necessary amount of vegetable services per day (it’s 7-10 if you’re an adult!). This makes wheatgrass a very convenient food for a modern lifestyle.

Out of the 102 elements found in the earth, wheatgrass contains 98 of them!

3 grams of wheatgrass infuses your body with iron (44%), zinc (413%) and manganese (7000%!).

Another benefit of wheatgrass is that it’s a good source of vitamin A (30%), C (12%), E (1600%) and K (44%).

Wheatgrass is also high in protein and amino acids, which help your body use protein properly. Wheatgrass has around 17 different amino acids!

benefits of wheatgrass

Wheatgrass side effects

Wheatgrass is a moderately safe food to ingest; most people will have no problems with it.

Some of the most common wheatgrass side effects are headaches and nausea attacks.

The detoxification effect of wheatgrass is a gift and a curse. The sudden rush of toxins leaving your body as you get used to the wheatgrass causes headaches and nausea.

As you use wheatgrass more often, you’ll notice this side effect will subside.

To avoid headaches and nausea, use moderate doses of wheatgrass. It can be tempting to eat a bunch in an attempt for fast results, but it’s very powerful and needs time to work through your system.

Think of wheatgrass as a long-term remedy that will improve your overall health. If you use wheatgrass sporadically, you may have to deal with the side effects that come with the toxins pouring out your body.

Another wheatgrass side effect that comes from eating it too much or too fast is diarrhea. Again, to avoid this, you’ll need to introduce wheatgrass slowly to your body.

As your tolerance grows, you’ll be less susceptible to common wheatgrass side effects like diarrhea, nausea or headaches.

what is wheatgrass good for

One thing you need to be aware of is the possibility of mold in your wheatgrass. Improperly cultivated wheatgrass is susceptible to mold growth.

Ingesting mold can have severe effects on your health. Make sure you trust your source of wheatgrass to provide a high-quality product. Be careful if you’re growing it yourself for the first time.

The most severe wheatgrass side effect is an allergic reaction. You need to make sure you have no adverse reactions to wheat otherwise you may have a severe response to the wheatgrass.

People with gluten sensitivities are usually okay to eat wheatgrass, but should double check with their doctor.


Hopefully, this article has given you an idea of what wheatgrass is good for. There are numerous benefits of wheatgrass and it’s definitely worth getting in your diet.

If you’re looking for a natural way to clean out your body’s system, this is an excellent option. The majority of wheatgrass side effects can be avoided by gradually introducing it into your diet. Over time, your body will get used to it and use it more efficiently.  The biggest benefit of wheatgrass is how powerful it is, one shot a day will do wonders to your immune system and energy levels.

Let us know about how you use wheatgrass! What’s your favorite benefit of wheatgrass? How do you get it in your diet? Leave it in the comments!

*Nutritional values from – http://nutritiondata.self.com/facts/custom/900675/2

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