3 Useful Health Benefits Of A Humidifier In Your Home
Humidifiers are useful devices that are criminally underrated.
The benefits of humidifiers range from helping with cold and flu symptoms to making your skin more healthy.
This article gives you a few reasons why you should take the benefits of a humidifier seriously.
Why Should I Care About Humidity In My Home?
You have probably noticed how your nose or throat gets dry when your turn on the heat. During the winter, this can be a problem since you have the heat on for longer periods of time. Having a humidifier restores moisture to the air and alleviates your skin and sinuses from being dry.
You can avoid problems such as dry skin, an irritated throat and even nosebleeds by using a humidifier to restore moisture to your environment.
What Are The Useful Benefits Of A Humidifier?
Relieves sinus issues
Dry air is a common cause of sinus problems. Dry air causes your nasal passages difficulty with draining and functioning properly. Adding more humidity to the air lubricates your nasal passages and gets rid of issues such itchiness or a plugged nose.
Another benefit of having a humidifier is that it reduces nosebleeds. You are less susceptible to irritation when the air is moist and your passages lubricated. Dry air is notorious for causing the membranes in your nose to bleed.
Hydrates your skin
With more moisture in the air, your skin will be much healthier. You will start to notice your skin will feel more supple and hydrated. Remember, your skin is still an organ, and it needs taking care of. You’ll notice you will need less moisturizer the more often you use a humidifier.
You’ll also notice when you wake up in the morning, your mouth and lips won’t feel as dry. Keeping the air in your room hydrated has many small benefits that you’ll notice over time.
Humidifiers help you heal faster
Whether it’s the flu, a cold or an asthma attack, your body will benefit from having your nasal and lung passages well hydrated.
Keeping your nasal passages clear and hydrated will help to speed up the healing process. Humidifiers even have benefit in the summer: if you suffer from allergies humidifiers serve to purify the air and give your sinuses relief. You can also add specific essential oil recipes to your humidifier to make the healing process faster.
Tips For Using A Humidifier:
Keep It Clean
Always remember to keep all filters and surfaces of your humidifier clean. Perform maintenance on them on a regular basis. Because of the moisture involved, humidifiers can be prime places for life to grow. To maximize the benefits of a humidifier make sure you keep it consistently clean. Dirty humidifiers expel bacteria into the air which is counter productive!
There are two main types of humidifiers: warm and cool mist. Warm mist humidifiers are more traditional and bring water to the boiling point to release steam. Warm mist humidifiers are excellent for cold weather.
Cool mist humidifiers operate with ultrasonic technology to spread an invisible mist throughout your room. Cool mist humidifiers are considered safer for children since there’s no heat or chance for accident involved in the operation.
Try Essential Oils
A few drops of essential oils in your humidifier can make a huge difference. Eucalyptus oil, for example, is fantastic for faster recovery from having a cold. There are many different essential oils available, each with their own purpose. Some oils have a medical use and others people enjoy just because they smell nice. Most new humidifiers double as essential oil diffusers which makes it easy to get the natural benefits of the oils.
The ideal humidity range for your home is within 30%- 50%. If you’re really curious, you can measure this with a Hygrometer. Having too much humidity reduces the benefits of a humidifier.
Share this page with your friends and family suffering from colds or seasonal allergies!