The Tasty Benefits of Almonds & How to Enjoy Them
The health benefits of almonds are highly underrated. It’s one of the healthiest snacks out there!
Almond milk, almond seeds, and raw almonds are all great ways to enjoy the benefits of almonds.
Almonds are related to foods that contain hard pits such as plums, peaches, and cherries.
Almonds (also called badam) are actually very small stone fruits belonging to the Amygdalus family.
Almonds are classified as a drupe nut, which means they have multiple layers that enclose a seed in the center.
The health benefits of almonds range from being rich in certain nutrients to having a positive effect on your skin and promoting healthy brain activity.
Almonds are high in naturally occurring fats, which are some of the hardest fats to get in our body.
This article will show the potential that almonds have and how to get them in your diet.
Almond (Badam) Nutrition Facts
-Fiber: 3.5 grams.
-Protein: 6 grams.
-Fat: 14 grams (9 of which are monounsaturated).
-Vitamin E: 37% of the RDA.
-Manganese: 32% of the RDA.
-Magnesium: 20% of the RDA.
Almonds help clean your body
Almonds are an excellent source of antioxidants.
Oxidative stress damages molecules in your cells, which contributes to aging and harmful diseases.
Antioxidants help to combat these adverse effects.
The brown layer of skin on almonds contains all the antioxidants.
Because of this, blanched almonds don’t offer the same health benefits. Brown raw almonds are the healthiest way to enjoy this nut.
Almonds are full of the best types of vitamins
There are also a ton of vitamins in almonds. They contain fat-soluble antioxidants such as vitamin E, which helps to protect your cells and prevent oxidative damage.
Almonds are one of the most concentrated sources of vitamin E. Just one cup provides over 100% of your daily-recommended intake.
Almonds contain high levels of catechin, epicatechin, quercetin and kaempferol all of which protect your skin from skin cancer by reversing oxidative stress.
Common causes of oxidative stress to your skin are UV light exposure, pollution or a poor diet.
The vitamins in almonds will not only help you on the inside, but they can also give a boost to your appearance.
Almonds help to alkalize your body. Alkalizing your body refers to lowering the amount of acid, and balancing your PH levels.
When your body has high levels of acid, your immune system becomes weak, you feel sluggish, gain weight easier and you risk conditions like osteoporosis from developing.
Almonds are the only nut that is alkaline forming; this is one of the biggest benefits of almond oil & almond products in general. Alkalizing your body is a benefit almonds share with wheatgrass.
Almonds promote a healthy brain
One of the lesser-known health benefits of Badam is how great they are for your brain.
Almonds contain riboflavin and L – carnitine, which are two nutrients that positively affect neurological health. These nutrients stimulate activity and help to prevent cognitive decline.
Adults, especially the elderly, are encouraged to eat nuts such as almonds more often to help prevent brain disorders such as Alzheimer’s or dementia from developing. Almond oil is also an effective way to stave off these diseases.
Almonds are also great for increasing your digestive health. The healthy fats and assortment of nutrients in the almond skin contain probiotic components that help with digestion.
Almonds promote detoxification and encourage healthy bacterial growth within your gut, which is key to actually utilizing the nutrients from foods that you eat. Fermented foods also give you this benefit.
How to get almonds in your diet
Almonds are a pretty versatile food that you can be creative with how you get it in your diet. You can of course just eat the nuts by themselves, which are very healthy.
Make sure your almonds aren’t covered in sugar or salt; otherwise, you minimize the benefits.
Salted almonds do taste better, so just make sure you eat them in moderation. You can mix unsalted almonds with salted ones for a tasty, but healthy snack.
Another option is buying almond butter or almond flour. When purchasing these make sure there aren’t any unnecessary additives or sugar. The ingredients should mostly be just almonds and some oil.
Almonds are a great addition to any diet. Try them as a snack or you can get creative and find ways to sneak them in your meals.
Nuts like almonds are especially good for your brain, the older you get, the more you should eat them.
Raw almonds are the best choice if you want to get the full benefits of almonds.
Remember those almonds are very versatile and you can include them in all types of meals.