- 1 Coconuts are surprisingly one of the healthiest foods on the planet!
Coconuts are surprisingly one of the healthiest foods on the planet!
The health benefits of coconut range from helping with your mental health to supporting your many facets of your physiological health.
Here are just some of the ways coconut helps you when you get it in your body regularly!
Coconut makes losing fat easier on your body
A lot of people think the number calories they intake are the main thing to worry about when it comes to losing weight. However, where these calories are coming from is just as important.
Different foods and nutrients affect our body in a variety of ways, so not all calories are the same. One of the benefits of coconut is the high quality of calories it gives your body.
The calories from coconuts contain medium chain triglycerides which help to increase energy expenditure. Studies have shown that 15-30 grams of these medium chain triglycerides per day can help you burn roughly an extra 120 calories per day! This is part of the reason why coconut will help you lose weight.
One study has even shown that women who consumed two tablespoons of coconut oil daily for 12 weeks were able to lose weight & had lower levels of abdominal fat.
Abdominal fat is known for contributing to heart problems, and it’s the hardest type of fat to lose. This shows you just how powerful coconut is! Just like almonds, coconut is filled with all the healthy fats you need in your diet.
Supports thyroid function
Coconut has a positive affect on the hormones responsible for thyroid and blood sugar control.
The many vitamins and minerals in coconut boost your thyroid function which increases your metabolism, energy, and endurance!
Coconut also makes it easier to digest, absorb and make use of fat soluble vitamins. Coconut turns your body into an effecient machine!
Coconut is great for your skin and hair
Studies show coconut can increase the moisture and lipid content of your skin. Coconut oil keeps your skin healthy and helps you glow!
Coconut contains vitamin E, which is an excellent protective antioxidant for all parts of your body. If you want to rub coconut oil on your skin, make sure you buy organic oil and stay away from all the impurities in mass-produced oil.
The best time to apply coconut oil is right after a shower when your pores are open which makes it easier to absorb.
Coconut has been shown to help Alzheimer patients
The fatty acids in coconut have been shown to increase the levels of ketone bodies which are responsible for supplying your brain with energy.
When you have Alzheimer’s, your brain loses its ability to use glucose as energy. The increase of ketone bodies from coconut has been shown to reduce the symptoms of Alzheimer’s.
This is one of the most exciting benefits of coconut. Imagine the possibilities if we can fully harness the power coconut has over the brain!
Coconut contains lauric acid which is antiviral, anti-fungal and antibacterial. When used consistently, the lauric acid in coconut helps your body develop a stronger immune system.
Coconut also helps with the absorption of vitamins and minerals from other foods that you eat. The saturated fats in coconut also have properties that help eliminate fungi, bacteria, and parasites that cause indigestion. This means you’ll get more out of the foods you eat health wise and it’ll be easier on your stomach to digest!
Studies have also shown lauric acid can kill bacteria like Staphylococcus aureus which commonly causes skin infections, food poisoning, and even respiratory disease. Similar to ginger, coconut is great for your stomach.
When using coconut for the health benefits, organic coconut oil is the most effective way to get the advantages. You want to choose an organic option since the refined, mass produced coconut oils have many impurities that take away from the benefits. Organic coconut oil should be easy enough to find at a grocery or health food store.
You can also replace regular cooking oil with coconut oil for your meals. Try it in milkshakes, stir-fry’s, rice or even batter for waffles, pancakes or cookies! You can even mix coconut oil and cinnamon in your hot chocolate. These are all great and tasty ways to get the benefits of coconut!
Don’t eat coconut just once or twice and expect to see results. Combined with proper diet and exercise coconut is a powerful tool for you to reach your health goals. You’ll see the benefits of coconut in action when you use it consistently!