Combining These 5 Tips Is The Best Way To Remove Plaque
Plaque is unsightly and detrimental to your health. We’ve detailed the best ways to remove plaque in this article.
These tips may seem obvious, but they work. Plaque is a collection of bacteria, so the best way to remove plaque is by keeping a clean mouth and clean teeth.
Plaque and tartar are two different things! You can read our article on how to get rid of tartar here.
Upgrade your brushing routine
The best way to remove plaque is to change your brushing routine. It might seem oblivious, but proper brushing will contribute strongly to the removal of plaque.
The first step in upgrading your brushing routine is improving your toothbrush. You don’t need a super fancy toothbrush, but you definitely need one that fits your mouth and has bristles that are intact.
Electric toothbrushes don’t clean your teeth better; they just require less force to get a good clean. For this, they are still worth the investment.
Try and get a new toothbrush at least every 3 to 4 months. The more frazzled your bristles are, the less clean your teeth will get. Keeping your toothbrush up to date is key to getting rid of plaque.
Pay attention to how you brush
Another part of upgrading your brushing routine is to make sure you’re using proper technique.
Hold your toothbrush at a 45-degree angle, pressing the brush against your gum line.
Sweep the brush back and forward away from the gum using short back and forth motions. You can also use circular motions.
Scrubbing harder won’t get your teeth cleaner. Consistency and proper brushing routine will. Scrubbing too hard can damage the enamel on your teeth. The best way to remove plaque is to brush your teeth on consistent schedule with this new technique.