Why You Need to Pay Attention To The Benefits of Ginger
Use it to boost your immune system
Ginger is also great at reliving sinus problems. It helps to clear the microcirculatory channels of your body. This effect is responsible for the relief that ginger gives to throat and nose congestion.
The nutrients and compounds in ginger will help to boost your immune system when used on a regular basis. It also promotes the effect of healthy sweating which is your body’s natural way of dealing with any ailments.
Preventing and providing relief from cancer
A study at the University of Michigan’s Comprehensive Cancer center showed some interesting results – When exposed to a solution of ginger powder, ovarian cancer cells died in every test.
When exposed to the ginger the cancer cells died of apoptosis. In other words, the cancer cells killed themselves from simply being exposed to ginger.
According to another study by Cancer Prevention Research in Phoenix Arizona, the components that make up the unique taste (gingerol), are also pivotal in inhibiting the growth of colorectal cancer cells.
How do I use ginger?
Preparing the root
Use a knife to peel off the skin from the ginger root. The skin is edible, but it’s very high in fibre which can contribute to stomach discomfort.
Peeling the skin also makes the root cleaner, especially if you are going to use it to make drinks. Cut off any brown spots you see, the root should be a bright color. Make sure you give it a wash in cold water once it’s peeled.
Can I eat ginger root raw?
Yes! For stomach problems, simply chewing on a piece of ginger root is the quickest and most effective way to get relief.
Cut off a piece from the root and be sure to swallow all the juices. Remember to have some water on hand because it’s spicy!
It’s safe swallow the rind that is left after you suck out all the juices, but most people just throw it away.
Make ginger tea
Ginger tea is also a potent way of getting the medicinal benefits. Simply peel your ginger and put it in a pot covered with water and boil it.
The longer you boil the tea the stronger it will be. Be careful, as ginger tea can become very strong and spicy. However, the stronger the tea, the more ginger benefits you’ll get.
You can also add a spoonful of honey or sugar for taste. Ginger tea is a very effective remedy for stomach aches.