The benefits of bananas are crazy. And, they sure are tasty. AND I’m sure we all remember when Gwen Stefani taught the world how to spell them!
The benefits of bananas can have an amazing effect on your health. Bananas are one of the most versatile things you can eat to help strengthen your body.
Here is a list of just some the great benefits of bananas:
Rich in iron
Bananas are a great source of iron. Iron helps to heal different sicknesses brought on by anemia. If you need a tasty way to increase your iron consumption, instead of taking tasteless iron supplements, here’s your answer.
If you’re a little “backed up” bananas can provide the relief you’re looking for. Bananas are great for your stomach and intestines and help normalize your stomach functions. Similar to ginger, bananas are great for your stomach.
Great for hang over’s
Most people hit the greasy foods as a hangover cure but bananas are a smoother and healthier cure for this.
They help ease your stomach and if you make a banana shake, it will help to rehydrate your body. I’m sure some people find this to be the most useful health benefit of bananas!
Gives you a energy boost
The natural sugars give you an instant energy boost. Great snack for before or after a work out!
Bananas are also loaded with vitamin B6 which helps with the production of hemoglobin. Your hemoglobin is an indication of how much energy you have. Vitamin B6 also helps with producing other necessary antibodies in your body.
Helps stop smoking cravings
Potassium, magnesium and other vitamins help fight off the nicotine in your body. Great for people struggling to make a change. The way how bananas combat nicotine is one of the most useful benefits.
Helps improve your mood
A chemical called tryptophan is an amino acid that can be found in bananas. Tryptophan helps in the production of serotonin which is a hormone that is released when you are happy. This is a severely underrated health benefit of bananas, most of the time we are “sad” because we are not properly nourished!