It’s Time To Take Advantage Of The Health Benefits Of Kale!

The health benefits of kale are diverse and powerful. When consumed on a regular basis it can really help to improve your overall health.

The benefits of kale range from a wide assortment of vitamins, to actually being a source of calcium.

Kale is a leafy, green vegetable that comes from the same wild cabbage family as broccoli and cauliflower.  Similar to wheatgrass, kale is known for being extremely rich in healthy vitamins and minerals.

Kale is in season from winter to spring for those that shop at the farmers market; however it is available year round at the grocery store.

This article will show you some areas where kale can help you and a few ways to get it in your diet.

Powerful antioxidant

Kale is a powerful antioxidant that has one huge benefit; it doesn’t lose its potency when cooked. Kale contains flavonoids & carotenoids, antioxidants that help reduce your risk of cancer.

Kale is also a strong source of glucosinolates, specifically I3C, SFN, PEITC, and BITC; all of which are known to attack carcinogens when digested.

They work in combination with flavonoids and vitamin C to flush your body of toxins in your bloodstream.

Kale is like an all in one vitamin pill

According to whfoods.com, 1 cup of cooked kale contains 1190% of the vitamin K you need in one day! It also has 98% of your vitamin A, 71% vitamin c, 9% calcium and 10% of the fiber you need in a day.

It’s easy to see why kale is such a convenient and powerful food to stimulate a healthy diet.

It’s one of the most nutrient dense foods you can eat. Include it in your salads, on your sandwiches and burgers for an added dose of nutrients throughout the day.

Kale is great for your eyes

Kale contains lutein & zeaxanthin which are potent antioxidants that help lower risk of macular degeneration & the formation of cataracts.

This makes kale an excellent food for people to maintain their eyesight as they age. One of the biggest benefits of kale is how it has the advantages of various vegetables, wrapped into one.

How to eat it

A lot of people find kale to have an unpleasant smell and taste. Although you can eat it raw, there are many recipes you can include kale in to improve the taste.  Here are a few suggestions:

Add it to your shakes

Kale can be added to any type of fruit shake or smoothie; just 1 cup is needed

Make kale chips

  • Cut the kale into chip size, drizzle with olive oil (or any kind of oil) add salt and bake in oven until crispy
  • Add to your salads
  • Add it to your soups
  • Add kale instead of lettuce to your burgers

Sauté with other vegetables

Add olive oil, garlic, lemon juice & sauté until you have your vegetables cooked how you like them, add some soy sauce at the endbenefits of kale

Risks

An excessive amount of Vitamin K can create problems for people on anticoagulants. Consult with your doctor if you are on this type of medicine.

If your kidneys are not fully functional, the high levels of potassium in kale may be harmful to you.

The kidneys are responsible for removing excess potassium from the blood, which can be fatal if it builds up. This would obviously get in the way of your body being able to make use of the benefits of kale.

Kale is an excellent addition to any diet. Combined with exercise and an overall healthy diet, kale can do wonders for your body.

Just like with anything in life, too much of anything is bad for you. Make sure to include kale in your diet, but continue to eat a wide variety of fruits and vegetables to get the full health benefits of kale.

Sources –

[1]http://ottawacitizen.com/life/homes/gardening/top-12-edibles-to-grow

[2] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737735

[3] http://www.positivehealthwellness.com/diet-nutrition/6-nutritional-benefits-drinking-kale-juice/

[4] http://iovs.arvojournals.org/article.aspx?articleid=2125160

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