Unbelievable Health Benefits of Turmeric – Surprising Facts
The health benefits of turmeric powder are versatile and potent.
Ancient peoples used turmeric to treat a wide variety of health issues ranging from nausea, pain and for treating ringworm.
Turmeric is a member of the ginger family and is classified as a perennial plant.
Turmeric is the spice that gives curry its distinctive yellow color. It has a warm and bitter taste when eaten raw.
Many studies show turmeric has positive effects on your brain as well as your body.
Let’s start with the benefits of turmeric powder; then we’ll move on to the side effects and finish with how to get the most out of turmeric.
You can also read about the history of turmeric here.
Turmeric is high in curcumin, which is a potent detoxifier. Curcumin contributes to preventing cancer cells from growing.
Curcumin also helps your body destroy mutated cancer cells faster if you’re going through recovery.
Turmeric stimulates your body to get rid of toxins by enhancing how well your liver works.
Turmeric is linked with lower rates of breast, lung and colon cancer. A study from the University of Texas suggested that curcumin can slow the spread of breast cancer cells.
Improves liver function
As said before, turmeric enhances how well your liver works. Turmeric improves your liver’s ability to get rid of xenobiotic (something that your body is not expecting & is unwanted) chemicals.
When combined with turmeric, studies have shown the liver to become especially proficient at getting rid of dietary carcinogens.
Offers cardiovascular protection
Tumeric is a great source of vitamin B6, which is necessary to keep your homocysteine levels from getting too high.
Homocysteine actually damages your blood vessel walls when there is too much in your body.
High levels of homocysteine increase your risk of blood vessel damage, heart disease, and plaque buildup.
A consistent intake of turmeric and all of its natural antioxidants can help to reduce these risks.
Another benefit of turmeric is how it attacks free radicals. Free radicals are highly reactive molecules that feed on important substances in your body.
Free radicals can attack proteins, fatty acids, and even DNA.
Curcumin is a potent enough of an antioxidant that helps to neutralize free radicals in your body.
Curcumin also boosts the production of your body’s natural antioxidant enzymes.
Turmeric can be used to fight depression
Just like bananas, turmeric is another food recognized for its positive effect on your mental state. Among other causes, depression is linked to certain changes in your brain’s chemistry and a shrinking of the hippocampus.
The curcumin in turmeric boosts your BNDF levels which can potentially reverse some of these changes.
There is also evidence that curcumin can naturally increase serotonin and dopamine levels, chemicals which are responsible for making you feel happy.
You can view a summary of the study of the benefits of turmeric on depression here – http://www.ncbi.nlm.nih.gov/pubmed/23832433
Turmeric & Arthritis
The strong anti-inflammatory properties in turmeric are excellent for treating osteoarthritis as well as rheumatoid arthritis.
The anti-inflammatory compounds in turmeric also destroy the free radicals that damage cells in the areas you experience arthritis pain.
Arthritis relief is one of the most valuable benefits of turmeric. Ginger is also a similar root that has a positive effect on arthritis.
For people who suffer from certain conditions such as deep-vein thrombosis & pulmonary embolisms, sometimes the drugs required to treat these conditions have negative effects.
Common side effects of blood clotting drugs are excessive bleeding, hemorrhage, headaches and back pain.
Turmeric is a natural anticoagulant, and it’s known for interfering with anticoagulant drugs. This just speaks to how potent it is in fighting blood clots.
You should always check with your doctor before ingesting turmeric if you are on blood thinners. The powerful properties of curcumin give it a possibility to be a natural source of relief.
Possible side effects of turmeric
Turmeric has no adverse side effects unless taken in excessive amounts., In fact; there are no records of turmeric causing toxicity.
When taking Turmeric extracts or curcumin extracts, the maximum recommended dose is 3 grams. When used on a regular basis both extracts affect how your blood coagulates.
Pregnancy & Turmeric
If you’re pregnant it’s highly recommended you avoid excessive amounts of turmeric.
Turmeric is known to stimulate the uterus by increasing the activity of the muscles at the bottom of the uterus.
This can cause premature contractions, vaginal bleeding or even a miscarriage.
Small amounts of turmeric are fine, but you probably shouldn’t try to get the health benefits of turmeric while pregnant.
If you ingest a lot of turmeric over an extended period of time, it can also affect how your blood clots. Turmeric may also interfere with anticoagulant medications like clopidogrel or warfarin.
You should reduce your turmeric intake at least two months in advance of having major surgery.
If you have any serious health problems, you should definitely let your doctor know you’ve been ingesting more turmeric, especially if you’re about to start a new medication.
If you are using turmeric for its medical benefits, then you should consider using turmeric extracts, turmeric tinctures or curcumin capsules for added potency.
When used frequently your body adapts turmeric as a part of its natural defenses.
Remember to use turmeric responsibly to avoid the negative side effects of curcumin. This is a very delicious spice that allows you to eat tasty meals while still staying healthy!