Guest Post By – Sonya Writing
When you think of health, you probably think of heart health, healthy eating, or even a healthy workout routine. One thing that you probably don’t think about when it comes to getting healthy is your blood.
The ironic thing is that your blood’s health plays a significant role in your overall health. Why? Simple, your blood feeds every part of your body—from the solitary cell to the biggest organ, your blood is busy passing out that vital element to a sustainable, healthy life—oxygen.
Here are a few tips for keeping the oxygen flowing by keeping the blood pumping.
Drink More Water
This is an easy one. No matter what type of healthy lifestyle you hope to lead, it starts with an increase in water intake. When speaking about the blood particularly, the rationale is quite simple. Your blood is made up of about 55% of plasma, and that plasma consists of 92% water. Bottom line, replenish the blood, and it will feed the rest of the body with oxygen.
Add an Oriental Ginseng Tea to Your Diet
Ginseng is typically known as the focus supplement. And while it does a fantastic job in creating that mental clarity, it is also great for lowering blood pressure.
Load Up on Green Vegetables
Green vegetables are high in Nitrogen, a chemical that is crucial for delivering oxygen to the body and keeping the blood at the appropriate viscosity. When the blood is full of oxygen and in good shape to deliver it, the rest of the body benefits. You can also try alpiste seeds to fight oxidative stress.
Toss Out Your Air Fresheners
Some studies show that air fresheners are worse for you than smoking. Air fresheners contain a chemical called dichlorobenzene, a registered pesticide, which is linked to lung damage.
When you breathe in this chemical, it goes directly into your bloodstream which can causes changes in your blood flow and your blood pressure. Again, since the blood needs to be oxygen rich so that it can fuel the rest of the body, it’s important that its flow remains consistent.
Use Cayenne Pepper for Seasoning
Cayenne pepper can certainly spice up your food. But, did you know that it can also spice up your blood? That’s right. Cayenne pepper is an excellent way to stimulate circulation in the body, which is an outstanding way to improve poor circulation.
Supplement With Vitamin B
Vitamin B is one of the most crucial agents if fighting off a dangerous protein called homocysteine. When left unattended, homocysteine can damage your arteries, which leads to heart disease. When you add a Vitamin B supplement, you are unleashing soldiers to fight off the homocysteine lurking around in the blood stream.
Eat More Fruit
Like vegetables, fruits are important to add to your diet as well. The key is eating a variety of fruits because each kind of fruit has different benefits to the blood. Generally speaking, fruits contain phytonutrients that build up the blood and reduce arterial plaque, which makes them a great tool for increasing cardiovascular health.
Boil Dandelion Root for Soups
Dandelion roots are directly linked to improving liver conditions, which in turn purifies the blood. The trick to using dandelion is to boil them into soup. You can also buy them at a local health food store as a substitute for coffee.
Increase Your Fiber Intake
Fiber is an exceptional way to help break down the plaque that builds up in the arteries. So, any diet high in fiber flushes the pipes and keeps the blood flowing.
Adopt an Alkaline Diet
If you indulge in a diet high in acid rich foods and drinks, you shift your body’s pH away from its natural, balanced level of 7.356. Processed foods, sugars, and sodas are all high in acid. When you reduce these foods and replace them with more alkaline foods like fresh vegetables, lentils, nuts, sprouts, quinoa, and avocados, you lessen the risk of destroying the arterial walls of the blood vessels.
Use All Natural Soaps and Lotions
When you apply soaps or lotions, they are absorbed through the skin directly into the blood. If they contain harmful chemicals, they are also absorbed into the blood. For this reason, you should use soaps and lotions that are natural, so that you are not purposely exposing your blood to toxins.
If you want to live a healthy lifestyle, you have to educate yourself so that you can make healthy choices. One way to do this is to pay close mind to how your daily choices affect your blood. Remember, your blood travels to every solitary cell in your body. You need to keep it rich in oxygen and full of the right nutrients. Doing so will put you on the path to health and wellness.