Your mouth is dry.
Your head is ringing.
Your body is weak.
And just looking at the lights hurts.
Alcohol can be fun, but it’s a drug that kicks your body into overdrive. Alcohol is essentially a toxin, and while your body works to get it out of your system, you’re going to be feeling like a big pile of dirt.
Fortunately, there are things you can do to limit the severity of your hangover.
Check out the following 5 natural hangover cures that will make the morning after a little more tolerable!
It doesn’t get any more basic, natural, or effective than water.
Bottom line is alcohol leaves you dehydrated — many hangover symptoms such as having a headache stem from dehydration.
Getting more water in your body before and after you drink is a simple way to make your hangover less severe.
Alcohol is a diuretic, which means your going to have to pass a lot of urine when you drink. Peeing without replenishing your body with liquids leads to electrolyte imbalances, which contribute to feeling hungover.
Tip: As you’re stumbling into bed from a night out, chug a bottle of water & a bottle of Gatorade before going to sleep. Flushing your body with fluids will help your body recover as you sleep.
If you want to rehydrate yourself quickly, take advantage of the power of coconut water.
Coconut is low in carbs and sodium but high in potassium and other electrolytes.
While drinks like Gatorade can help you rehydrate, they contain extremely high levels of salt and sugar, which can actually contribute to dehydration. With coconut water, you don’t have this problem.
Coconut water also has antioxidant properties. Research has shown that coconut water improves oxidative stress in the liver, which is important to keep in mind if you’re going to be drinking.
After a night of drinking, your body can definitely benefit from getting a few bananas in your system.
Alcohol drains the potassium out of your body, which can cause you to feel weak and nauseous. Bananas are one of the most potent natural sources of potassium that you can find.
Bananas also have magnesium, which can reduce inflammation in your blood vessels, which will help you fight headaches.
Bananas also contain B vitamins which help your body break down alcohol.
If you feel hungover, try starting your morning off with a banana shake. Eating 2 bananas can help your body accelerate the recovery process.
Banana shake recipe:
- 2 bananas
- 1 1/2 cups milk (or coconut milk for added potassium & antioxidants)
- A handful of almonds (almonds add extra protein & nutrients, serve without in case of allergy)
- 1/2 teaspoon of Cinnamon
- 2 spoonfuls of sugar (or use ice cream)
- Nutmeg to taste
3. Fermented Foods
Fermented foods are an effective way of getting your body back on track after a night of drinking.
Alcohol destroys the healthy bacteria in your stomach, and it can even damage your intestinal barrier in high doses. This contributes to symptoms such as bloating, gas, stomach aches, and long term damage to your digestive system.
Fermented foods are an excellent way to restore balance to your gut and intestinal bacteria. Including sauerkraut, kimchi, miso, or any other fermented foods with your breakfast is a great way to fight a hangover.
Fermented foods also contain naturally occurring B vitamins. As mentioned before, B vitamins are useful for helping your body break down alcohol.
Studies show that people who eat fermented foods on a regular basis are able to recover from a hangover faster!
Don’t believe it? If you go to the hospital with a severe hangover, they’ll give you IV fluids full of B vitamins and potassium – precisely what you’re getting in fermented foods.
- Cultured yogurt with granola and fruits
- Cultured yogurt, banana, coconut milkshake
- Use fermented salsa as topping for eggs
- Add fermented pickles, sauerkraut, kimchi to your sandwiches
- Add sauerkraut to your salads
- Use sourdough bread instead of regular bread
If you wake up feeling sick and nauseous, you need to get ginger in your system.
Ginger is well known for its intestinal spasmolytic qualities, which will help relieve pain and spasms in your digestive system.
Many studies also recognize that ginger is an effective remedy for nausea. Ginger has been used to relieve nausea in patients undergoing chemotherapy. If you wake up feeling sick, ginger is potent enough to help you get your day started.
The best way to consume ginger is raw. Simply wash and peel the root, then chew and swallow the ginger. Eating the ginger raw is very spicy, but you’ll feel the effects almost instantaneously.
Another way to consume ginger is making tea. This is super simple since all you need to do is boil water with a piece of ginger root in it. Once the water comes to boil, the tea is an excellent way to soothe your stomach.
Ginger is also full of potent anti-inflammatory compounds that will help reduce inflammation in your body caused by drinking alcohol.
Even though drinking causes you to feel like you just passed out, alcohol actually disrupts your quality of sleep.
While it’s true that alcohol does help you fall asleep quickly, it comes at the cost of spending less time in REM sleep.
The REM period of sleep is when your body is able to recover to its fullest. Alcohol prevents you from sleeping as deeply as you could, which is part of why you feel mentally foggy after a night of drinking.
Alcohol directly interferes with your body’s biological clock. Your biological clock and circadian rhythm all affect your metabolism, energy levels, and your body’s ability to fight infections.
Alcohol is also a highly effective suppressor of melatonin. Melatonin plays a crucial role in facilitating your sleep schedule. Low levels of melatonin can contribute to bouts of insomnia.
Taking a nap or simply going back to bed is a good way to catch up on the deep sleep you missed while alcohol was in your system.
All in all, these are 5 easy tips anyone can use to recover from a hangover. Remember:
- Alcohol is a diuretic, which makes getting hydrated the next day essential
- Bananas are loaded with potassium, magnesium and B vitamins that will help your body process alcohol
- Fermented foods will restore healthy gut bacteria killed by alcohol
- Raw ginger is the best remedy for upset stomach and nausea
- Get as much sleep as you can to recover from a hangover