Saying arthritis can cause discomfort is an understatement. Fortunately, using your tens unit for arthritis relief can provide you with a natural pain relief technique.
Using a Tens Machine for arthritis is actually an ideal treatment method. It’s non-invasive, and can help you manage your pain without using additional drugs.
This article will detail how a Tens unit works with arthritis and some tips to help you get the most out of your tens machine when using it for arthritis relief.
How does a Tens unit work to relieve arthritis?
Tens units work to relieve pain by sending electrical pulses through your body. To use a Tens unit, you place the pads (also known as electrodes) near the area where you are having pain. You should also clean your skin with rubbing alcohol and let it dry before placing the electrodes.
The electrical pulses sent through your Tens machine helps to block the electrical pain signals that are being sent to your brain. The massage sensation combined with the electrical pulses give you pain relief. Tens therapy also works for healing conditions like sciatic nerve pain.
Another way a Tens unit works for arthritis relief is by encouraging your body to produce higher levels of natural painkillers. Encephalin and endorphins are chemicals produced by your brain that attack pain. Consistent Tens therapy treatment sessions will help your brain naturally produce more of these chemicals!
How do you use your tens unit for arthritis relief?
Typical Tens therapy sessions range from 20 to 30 minutes long. You don’t want to overuse your Tens machine and risk injuring your body. When planning your therapy session, start with the areas of your body that have the most pain.
You can focus on one area for 20 – 30 minutes or you can switch up the locations of the electrodes during the same session. Generally, 3 to 4 sessions a day is the recommended amount of sessions you can undergo.
Break up your sessions in a way that allows you to target all the areas of your body that have arthritis pain.
If you have hip pain from arthritis, using your Tens machine on your lower back can actually help with relief. The nerves in your hip and knee originate in your lower back and spine area.
Remember, that your entire body is connected, so sometimes the most effective placement for the electrodes isn’t directly where you’re having pain.
Test out different positions for the electrodes when using your Tens unit for arthritis relief.
Recovering From A Tens Session
Tens therapy sessions can almost immediately improve your mobility after the session is over. Although you might feel better, take it easy and give your body time to recover.
Stay away from engaging in physical activity that can overuse or injure the area you just used the Tens machine on.
Using your Tens machine for arthritis can delay some of the serious side effects associated with arthritis. Studies have shown that people have been able to delay joint replacements thanks to the benefits of Tens therapy.
When using your Tens machine for arthritis, you may notice you develop a tolerance to how effective it is in certain spots. To avoid this, make sure you are always strategically placing the electrodes.
Always placing using the Tens machine in the same area numbs your nerves and reduces how effective it is.
Remember, your body is connected in all kinds of ways, so you don’t need to put the pads directly on where you’re having pain. Save direct placement for times when you are having severe pain.
Why should you use a Tens unit for arthritis?
As said before, Tens therapy is great because it’s non-invasive. If you find relief from Tens therapy, you can reduce the amount of drugs you take to manage your arthritis.
A lot of drugs prescribed for arthritis have nasty side effects that are a necessary evil in order to get pain relief. With Tens therapy you can reduce how much drugs you take, which can potentially reduce your healthcare costs.
Another reason to get a Tens machine for arthritis is that they are relatively inexpensive. You only have to purchase the machine once.
You may need to buy additional electrodes and rubbing alcohol to prep the area before use. Aside from that, Tens therapy is a very cost effective technique to attack your arthritis pain.
Let us know how effective Tens machines are for your arthritis pain in the comments!