How To Use Your Tens Unit For Natural Arthritis Relief!
Recovering From A Tens Session
Tens therapy sessions can almost immediately improve your mobility after the session is over. Although you might feel better, take it easy and give your body time to recover.
Stay away from engaging in physical activity that can overuse or injure the area you just used the Tens machine on.
Using your Tens machine for arthritis can delay some of the serious side effects associated with arthritis. Studies have shown that people have been able to delay joint replacements thanks to the benefits of Tens therapy.
When using your Tens machine for arthritis, you may notice you develop a tolerance to how effective it is in certain spots. To avoid this, make sure you are always strategically placing the electrodes.
Always placing using the Tens machine in the same area numbs your nerves and reduces how effective it is.
Remember, your body is connected in all kinds of ways, so you don’t need to put the pads directly on where you’re having pain. Save direct placement for times when you are having severe pain.
Why should you use a Tens unit for arthritis?
As said before, Tens therapy is great because it’s non-invasive. If you find relief from Tens therapy, you can reduce the amount of drugs you take to manage your arthritis.
A lot of drugs prescribed for arthritis have nasty side effects that are a necessary evil in order to get pain relief. With Tens therapy you can reduce how much drugs you take, which can potentially reduce your healthcare costs.
Another reason to get a Tens machine for arthritis is that they are relatively inexpensive. You only have to purchase the machine once.
You may need to buy additional electrodes and rubbing alcohol to prep the area before use. Aside from that, Tens therapy is a very cost effective technique to attack your arthritis pain.
Let us know how effective Tens machines are for your arthritis pain in the comments!