Top Ways To Use Your Tens Unit For Back Pain
Using your Tens unit for back pain is an awesome way to get rid of discomfort.
Back pain can be debilitating and worsen with time. Using your Tens machine for back pain relief can reduce your dependency on over the counter medications.
This article will detail how to use your tens unit for back pain and tips to make your therapy more effective. If you suffer from arthritis, here’s how to use your Tens unit for arthritis relief.
Quick review of how Tens therapy works for back pain
Tens units work by sending electrical pulses throughout your body. These electrical pulses block pain messages from reaching your brain.
You can read a detailed explanation of how Tens machines work here.
How to come up with the best placement of your tens unit for back pain relief
One of the most important things about Tens therapy is how you place the electrodes.
The placement of the electrodes will control the flow of electricity, which determines whether or not it’ll be effective for your pain.
Remember that all parts of your body are connected. This means you don’t have to put the electrodes exactly on or near the area of pain. Strategic placement of the electrodes will help you have effective Tens therapy sessions.
If you’re having pain in the middle of your lower pack, place the electrodes on either side of the pain area. This allows for more electricity flow throughout your body. Don’t be afraid to try different positions to see what works best.
One common mistake people make is putting their electrodes to close to each other. Electricity will always take the shortest route between electrodes. You can take advantage of this by spacing your electrodes out so the pulses cover more area.
Ideally your tens machine should have 4 electrodes. Two electrodes to place on either side of the pain area, and another two to place above the area to interrupt remaining pain signals. Effective spacing of your electrodes will contribute to fast relief.
Since back pain is reoccurring, sometimes people develop a fast resistance to Tens therapy session. To stop this from happening make sure you place close attention to the placement of electrodes.
Strategic placement of the electrodes reduces your risk of Tens therapy overuse. The idea is to use the pulses to stop the pain at the area, and to stop the pain signals from reaching your brain.
Using a Tens machine for back pain is a natural and cost effective way to get relief. Tens machines can even provide relief from back pain caused by bad posture or physical injuries.