Are The Benefits Of Green Tea Worth Getting In Your Diet?
The benefits of green tea have made it a classic drink for thousands of years now. Green tea can help you lose weight, fight depression, reduce inflammation and more!
Taking advantage of the benefits of green tea is almost like a cheat code to better health. It’s rare to find so many benefits packed into one drink!
One of the first references to green tea dates all the way back to 2737 BC in the Chinese empire. In these times, tea was still an exclusive drink for the upper class due to its price.
Tea enjoyed various stints of popularity throughout the world before becoming the well-known drink it is today. You can read about the extensive history of tea here.
Green tea is cultivated from a plant species called Camellia sinensis. There are many different types of green tea plants that vary depending on the region. Different types of green tea have different flavours and can be prepared differently for added taste.
This article well clue you in on what makes green tea so healthy and the specific things it does to help your body!
What makes green tea so healthy?
Green tea is full of polyphenols such as flavonoids and catechins. These are the main compounds responsible for the benefits of green tea; they defend your body and act as powerful antioxidants.
These substances reduce the formation of free radicals in your body. Free radicals are compounds linked to the development of many diseases and illnesses such as cancer. The Polyphenols in green tea also protect your cells and molecules from damage, which makes repairing them easier.
This kind of tea also has a potent compound known as Epigallocatechin Gallate. This antioxidant has been studied carefully and is used to treat various diseases such as cancer. There are tons of similar properties in green tea that make it such a potent drink. Green tea is similar to wheatgrass in that it’s jam packed of healthy compounds that your body needs.
Green tea is a bacteria killer
The catechins in green tea also make it easier for your body to eliminate harmful bacteria. Catechins can potentially lower your risk of infection by killing viruses and stopping them from developing in the first place.
Studies have shown that green tea is known to prevent the growth of Streptococcus Mutans, which is responsible for tooth decay.
Green tea cures bad breath!
Green tea also kills bacteria in your mouth that causes bad breath. The tea catechins have a huge effect on Halitosis (bad breath). This is one of the most potent and useful green tea benefits.
When used on a regular basis, you’ll notice even when your breath is bad; it won’t have the same harsh smell as before.
Green tea is great for your heart
This kind of tea has also been shown to be effective at reducing bad cholesterol in your body. Green tea lowers the LDL (low-density lipoprotein) cholesterol, which is considered bad for you. It also raises the levels of HDL (high–density lipoprotein) which is the good type.
Drinking green tea regularly will help your body maintain a healthy ration between the two types of cholesterol.
Green tea clears your arteries by preventing LDL from oxidizing. When LDL oxidizes, it causes plaque buildup and increases your risk of heart attack or stroke.